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Insomnia is the inability to sleep a minium of 6 hours or chronic sleep loss over a period of three days or more. One main factor is the thyroid hormones being too high. If you are a person who has problems putting on weight, this is one item that needs to be checked.
Another factor is going to bed without unwinding from the day's activities. We all need a period of time before laying down to unwind. Lay down only when you feel sleepy, otherwise you may end up fighting with the bed.
Make sure the room is dark and quiet as this will begin the production of the sleep hormone in the brain. Also there are supplements that can help induce sleep that are not habit forming.
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Dr. Roy Nicholas
Masters Degree UNM NM USA
Natural & Homeopathic Medicine
506-8864-0745
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